{"id":6310,"date":"2020-02-06T22:55:20","date_gmt":"2020-02-06T15:55:20","guid":{"rendered":"http:\/\/mst.poltekkes-smg.ac.id\/?p=6310"},"modified":"2020-08-27T23:03:17","modified_gmt":"2020-08-27T16:03:17","slug":"kegiatan-senam-rutin","status":"publish","type":"post","link":"https:\/\/pasca.poltekkes-smg.ac.id\/?p=6310","title":{"rendered":"Kegiatan Senam Rutin"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6292\" src=\"http:\/\/mst.poltekkes-smg.ac.id\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-26-at-17.28.00-300x300.jpeg\" alt=\"Jum'at Sehat: Senam bersama seluruh sivitas akademika Program Pascasarjana Poltekkes Kemenkes Semarang yang dilaksanakan setiap hari Jum'at pagi di lapagan Gedung MST.\" width=\"300\" height=\"300\" srcset=\"https:\/\/pasca.poltekkes-smg.ac.id\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-26-at-17.28.00-300x300.jpeg 300w, https:\/\/pasca.poltekkes-smg.ac.id\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-26-at-17.28.00-160x160.jpeg 160w, https:\/\/pasca.poltekkes-smg.ac.id\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-26-at-17.28.00-988x988.jpeg 988w, https:\/\/pasca.poltekkes-smg.ac.id\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-26-at-17.28.00-320x320.jpeg 320w, https:\/\/pasca.poltekkes-smg.ac.id\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-26-at-17.28.00.jpeg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Jum&#8217;at Sehat: Senam bersama seluruh sivitas akademika Poltekkes Kemenkes Semarang yang dilaksanakan setiap hari Jum&#8217;at pagi. Kegiatan tersebut rutin diadakan untuk tetap menjaga kebugaran tubuh dan juga melakukan senam tidak hanya bermanfaat bagi tubuh, tapi juga untuk kesehatan mental. Senam terbukti mengurangi penurunan kemampuan kognitif pada lansia. Selain mengurangi risiko depresi dan kecemasan dengan membuat pikiran lebih rileks, senam membuat pikiran tetap tajam meski usia bertambah. Lebih jauh, sebagai hasil dari semua manfaat di atas, mereka yang melakukan aktivitas ini lebih berpeluang berumur lebih panjang dibandingkan mereka yang jarang berolahraga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jum&#8217;at Sehat: Senam bersama seluruh sivitas akademika Poltekkes Kemenkes Semarang yang dilaksanakan setiap hari Jum&#8217;at&#46;&#46;&#46;<\/p>\n","protected":false},"author":1,"featured_media":6292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-6310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/pasca.poltekkes-smg.ac.id\/index.php?rest_route=\/wp\/v2\/posts\/6310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pasca.poltekkes-smg.ac.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pasca.poltekkes-smg.ac.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pasca.poltekkes-smg.ac.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pasca.poltekkes-smg.ac.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6310"}],"version-history":[{"count":3,"href":"https:\/\/pasca.poltekkes-smg.ac.id\/index.php?rest_route=\/wp\/v2\/posts\/6310\/revisions"}],"predecessor-version":[{"id":6313,"href":"https:\/\/pasca.poltekkes-smg.ac.id\/index.php?rest_route=\/wp\/v2\/posts\/6310\/revisions\/6313"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pasca.poltekkes-smg.ac.id\/index.php?rest_route=\/wp\/v2\/media\/6292"}],"wp:attachment":[{"href":"https:\/\/pasca.poltekkes-smg.ac.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pasca.poltekkes-smg.ac.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pasca.poltekkes-smg.ac.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}